Solution Focused Hypnotherapy
What would you like to change?
Are you feeling Low, Anxious, or Stressed - struggling to sleep or finding it hard to wake up in the mornings? Would you like to change a habit - to quit smoking, stop biting your nails or to lose some weight? Perhaps you're suffering from migraines, IBS or OCD?
Maybe you have a phobia, or you'd like a boost in confidence to help you with sports, musical performances, exam nerves or public speaking.
I can help you.
What can Solution Focused Hypnotherapy help with?
- Sleep Better
- Feel Calmer
- Think Clearly
- Find Motivation
- Overcome Phobias
- Obsess Less
- Manage Pain
- Quit Smoking
- Lose Weight
- Improve Performance
Solution Focused Hypnotherapy is a simple, enjoyable and positive experience. It can help with a variety of issues and conditions. It's backed by Neuroscientific Research and is a completely logical process. I don't make you act like a chicken or anything else crazy. I simply help you to make the changes you want to make so that you can be the way you want to be and the way you think you should be.
The sessions are 50% interaction, 50% relaxation. To book in for an Initial Consultation where we can have a chat, I can explain how the brain works and help you understand why and how we are affected by anxiety, anger and depression, just give me a call, email or complete the contact form. Together, we will decide how many sessions you might need to help you to achieve your goals; then you get to take home a free Relaxation Recording to help you get started.
I was struggling with anxiety due to work pressures. Questioning my own abilities.
- NH, December 2024
Solution Focused Hypnotherapy has helped me with Anxiety and Confidence Issues. I was sceptical at first but after a couple of weeks the anxiety started to subside and I was sleeping better.
After at least 4 weeks of treatment I was looking at things from a different view point and stressing less. I started to regain my confidence and make decisions about my future to move away from negativity and embrace a more positive lifestyle.
We held the sessions over Zoom.
Jayne put me at my ease and wasn’t judgemental at all. She totally got me to see things from another view point and the track I listened to became my mantra. I’ve gone from questioning my own abilities and feeling overwhelmed with work, to handing in my notice to start a new adventure self employed!
I would recommend and tell the cynic to give it a try. It worked for me!
Relaxed, insightful, scientific. Was unsure what to expect, came with an open mind. It was incredibly informative and interesting learning about how our brains work. Solution Focused Hypnotherapy helped me with Anxiety, Panic Attacks, Depression and Confidence Issues.
- WL, June 2024
Thank you Jayne for positively changing my life within the last 17 weeks together. You have helped me achieve even the smallest of steps I didn’t feel were possible only a few months ago.
Availability & Prices.
Please see below the appointments that I currently have available. Scroll left/right for more.
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| Session | Price |
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| Initial Consultation (60min) plus Relaxation Recording | £50 |
| Standard Session (60min) | £50 |
Payment by cash or BACS. Sort code: 11-10-86 Account Number: 00225761
Sessions are available online via Zoom or in-person at NP26 3FB.
About Jayne Sarah
I'm Jayne Sarah and I've been a massage therapist for more than twelve years. I decided that in addition to offering remedial therapy for aching bodies and problematic muscles, I'd like to have some skills to help my clients' mental health too.
I personally find Solution Focused Hypnotherapy brilliant for reducing stress and anxiety, enabling me to have better self-control in situations that would have previously made me feel angry. It has helped me to reduce my fear of spiders, increase my confidence and helped me to be a happier person.
It's a brilliant, empowering process, that provides you with an understanding of how the mind works and a framework for thinking so that you can cope in any situation. I graduated from the Clifton Practice with more than 230 clinical hours of experience. Since qualifying I've worked with a wide range of clients issues, phobias and desires to change. I can't wait to share my knowledge with you, helping you to find new ways to relax, make positive changes and feel good.